Banana Protein Squares…

Bananas are THE BEST when pretty ripe, but much like an avocado they can go from being perfect to mush in a day…am I right? I had four dang bananas turning to mush and was about to throw them in the freezer for smoothies when I had an idea for baking! I don’t bake TOO […]

Best Damn Green Beans EVER…

Not even kidding, this was the BEST green beans I’ve EVER had!! Borrowed recipe, thanks to a friend of mine ,of course I changed it slightly to make it my own recipe below! 👇🏻👇🏻👇🏻 Green beans seriously don’t get enough credit! I recently talked about incorporating a new or bring an oldie veggie back into […]

Turkey Pumpkin Chili…

Once Upon a Pumpkin is a RD and food blogger I follow on IG and she has AMAZING recipes in general but when it comes to PUMPKIN she is your girl! This is her recipe I tweaked, but if you want the original recipe check her blog out!! She has some amazing concoctions on it!!! […]

Pumpkin Protein Bites…

Pumpkin Protein Bites made with Witches Whey!!! These bites are moist and if your someone who prefers them to dryer add more protein and/or almond flour to your mix!  I’m loving all things pumpkin right now so naturally I made these with that in mind BUT these bad boys could be changed up easily with […]

Try a New Vegetable Challenge…

Sometimes it’s super easy to eat the same thing everyday or even every week. It makes grocery shopping quicker and easier to grab the same things week to week and while I think it’s important to have “go to” meals, I also think adding some diversity with vegetables is important as well. Micronutrients are in […]

Food Timing Doesn’t Matter…..

The timing of when food is eaten doesn’t matter. Sure you may have had success on a “scientifically proven nutrient timing” diet, but the truth is that if that diet was different from what you were doing before the diet, your body is going to change. THAT is the science. Along with- Ever wonder why […]

Prepping for the week…

Recently I’ve been sharing in my stories how to make some really simple meals and how to change it up throughout the week. I have mentioned how I make big batches of food, but haven’t gone into detail on that in a while so I figured I’d share how I make it easier for us […]

Am I Thirsty or Hungry?

“Is it true that if I feel hungry, I should drink water first because I’m actually thirsty?” A friend asked me and my answer was…….. That depends. For someone who has become disconnected from their body’s natural cues of hunger and thirst then yes, this may be a tactic that could be very helpful with […]