Pumpkin Power Bars…

Pumpkin season is in full swing AND I’M HERE FOR IT!! I love this time of year, the leaves changing, nights are cooler, sweaters, booties, and all the seasonal foods!! I’ve shared on Instagram several times that one of my favorite protein brands is Earth Fed Muscle due to their simple ingredients and amazing flavor! […]

Why I wanted to become a Certified Nutritionist

My health and fitness journey started probably like anyone else’s. I wanted to learn to eat healthier, burn calories, and be “fit”. What I didn’t know early on was that “fit” looks different on everyone and health is a whole lot more complicated than I gave it credit for. Calories in calories out right? Not […]

This is me…

Hi! I’m Christina Killeen, but my friends call me “C” or Chris. I love food, fitness, my dog Jax, and oh yes my husband Tim. We are recently married and still in that wedded bliss living our best married life! I love making new simple recipes, and sharing them to Instagram. I work out and […]