Transitioning out of a diet, that’s a thing?

There are so many diets out there: Keto, Atkins, Paleo, Intermittent Fasting, Low Carb, Juicing, Shakes, Macro counting, RP, and so many more. They all in fact work IF your in a calorie deficit. Energy in vs energy out, there has to be more going out than going in in order to have weight loss […]