Pumpkin Protein Bites…

Pumpkin Protein Bites made with Witches Whey!!! These bites are moist and if your someone who prefers them to dryer add more protein and/or almond flour to your mix!  I’m loving all things pumpkin right now so naturally I made these with that in mind BUT these bad boys could be changed up easily with […]

Pumpkin Power Bars…

Pumpkin season is in full swing AND I’M HERE FOR IT!! I love this time of year, the leaves changing, nights are cooler, sweaters, booties, and all the seasonal foods!! I’ve shared on Instagram several times that one of my favorite protein brands is Earth Fed Muscle due to their simple ingredients and amazing flavor! […]

Your hair can be an indicator of your health…

We are, quite literally, a direct reflection of what we eat. Our skin, hair, and nails can all give us signs of a nutrient deficiency simply by the way our hair, skin, or nails look. If you don’t know me personally I’m a full time hair stylist and I love to help my clients achieve […]