Prepping for the week…

Recently I’ve been sharing in my stories how to make some really simple meals and how to change it up throughout the week. I have mentioned how I make big batches of food, but haven’t gone into detail on that in a while so I figured I’d share how I make it easier for us […]

Transitioning out of a diet, that’s a thing?

There are so many diets out there: Keto, Atkins, Paleo, Intermittent Fasting, Low Carb, Juicing, Shakes, Macro counting, RP, and so many more. They all in fact work IF your in a calorie deficit. Energy in vs energy out, there has to be more going out than going in in order to have weight loss […]

Paleo Blueberry Scones

I follow several different food bloggers and grab inspiration from their recipes often! I like to try new things with new ingredients and then learn from it. I learned how to cook this way, make a recipe exactly how it’s written, learn why certain ingredients go together, then go rogue and try my own. I […]

Am I Thirsty or Hungry?

“Is it true that if I feel hungry, I should drink water first because I’m actually thirsty?” A friend asked me and my answer was…….. That depends. For someone who has become disconnected from their body’s natural cues of hunger and thirst then yes, this may be a tactic that could be very helpful with […]

Why I wanted to become a Certified Nutritionist

My health and fitness journey started probably like anyone else’s. I wanted to learn to eat healthier, burn calories, and be “fit”. What I didn’t know early on was that “fit” looks different on everyone and health is a whole lot more complicated than I gave it credit for. Calories in calories out right? Not […]

This is me…

Hi! I’m Christina Killeen, but my friends call me “C” or Chris. I love food, fitness, my dog Jax, and oh yes my husband Tim. We are recently married and still in that wedded bliss living our best married life! I love making new simple recipes, and sharing them to Instagram. I work out and […]