Banana Protein Squares…

Bananas are THE BEST when pretty ripe, but much like an avocado they can go from being perfect to mush in a day…am I right? I had four dang bananas turning to mush and was about to throw them in the freezer for smoothies when I had an idea for baking! I don’t bake TOO […]

Best Damn Green Beans EVER…

Not even kidding, this was the BEST green beans I’ve EVER had!! Borrowed recipe, thanks to a friend of mine ,of course I changed it slightly to make it my own recipe below! 👇🏻👇🏻👇🏻 Green beans seriously don’t get enough credit! I recently talked about incorporating a new or bring an oldie veggie back into […]

Turkey Pumpkin Chili…

Once Upon a Pumpkin is a RD and food blogger I follow on IG and she has AMAZING recipes in general but when it comes to PUMPKIN she is your girl! This is her recipe I tweaked, but if you want the original recipe check her blog out!! She has some amazing concoctions on it!!! […]

Pumpkin Protein Bites…

Pumpkin Protein Bites made with Witches Whey!!! These bites are moist and if your someone who prefers them to dryer add more protein and/or almond flour to your mix!  I’m loving all things pumpkin right now so naturally I made these with that in mind BUT these bad boys could be changed up easily with […]

Pumpkin Power Bars…

Pumpkin season is in full swing AND I’M HERE FOR IT!! I love this time of year, the leaves changing, nights are cooler, sweaters, booties, and all the seasonal foods!! I’ve shared on Instagram several times that one of my favorite protein brands is Earth Fed Muscle due to their simple ingredients and amazing flavor! […]

It’s OK to want to change your body…

With all the buzz going around of self acceptance, self care, self love, intuitive eating, and putting an end to diet culture it can feel like your wrong for wanting to change your body. I too face these dilemmas at times. The trendy thing right now is to end diet culture and body shaming for […]

Try a New Vegetable Challenge…

Sometimes it’s super easy to eat the same thing everyday or even every week. It makes grocery shopping quicker and easier to grab the same things week to week and while I think it’s important to have “go to” meals, I also think adding some diversity with vegetables is important as well. Micronutrients are in […]

Your hair can be an indicator of your health…

We are, quite literally, a direct reflection of what we eat. Our skin, hair, and nails can all give us signs of a nutrient deficiency simply by the way our hair, skin, or nails look. If you don’t know me personally I’m a full time hair stylist and I love to help my clients achieve […]