Pumpkin Power Bars…

Pumpkin season is in full swing AND I’M HERE FOR IT!! I love this time of year, the leaves changing, nights are cooler, sweaters, booties, and all the seasonal foods!! I’ve shared on Instagram several times that one of my favorite protein brands is Earth Fed Muscle due to their simple ingredients and amazing flavor! […]

Transitioning out of a diet, that’s a thing?

There are so many diets out there: Keto, Atkins, Paleo, Intermittent Fasting, Low Carb, Juicing, Shakes, Macro counting, RP, and so many more. They all in fact work IF your in a calorie deficit. Energy in vs energy out, there has to be more going out than going in in order to have weight loss […]