Banana Protein Squares…

Bananas are THE BEST when pretty ripe, but much like an avocado they can go from being perfect to mush in a day…am I right? I had four dang bananas turning to mush and was about to throw them in the freezer for smoothies when I had an idea for baking! I don’t bake TOO […]

Best Damn Green Beans EVER…

Not even kidding, this was the BEST green beans I’ve EVER had!! Borrowed recipe, thanks to a friend of mine ,of course I changed it slightly to make it my own recipe below! 👇🏻👇🏻👇🏻 Green beans seriously don’t get enough credit! I recently talked about incorporating a new or bring an oldie veggie back into […]

Turkey Pumpkin Chili…

Once Upon a Pumpkin is a RD and food blogger I follow on IG and she has AMAZING recipes in general but when it comes to PUMPKIN she is your girl! This is her recipe I tweaked, but if you want the original recipe check her blog out!! She has some amazing concoctions on it!!! […]

Pumpkin Power Bars…

Pumpkin season is in full swing AND I’M HERE FOR IT!! I love this time of year, the leaves changing, nights are cooler, sweaters, booties, and all the seasonal foods!! I’ve shared on Instagram several times that one of my favorite protein brands is Earth Fed Muscle due to their simple ingredients and amazing flavor! […]

Sticking to health goals during social events…

One holiday season I signed up for a local Olympic weightlifting meet, where I wanted to qualify for another event in a lower weight class. The holiday season is my favorite time of year, I love everything about it including the social events and lets be real here most of all…. FOOD! My husband and […]

Your hair can be an indicator of your health…

We are, quite literally, a direct reflection of what we eat. Our skin, hair, and nails can all give us signs of a nutrient deficiency simply by the way our hair, skin, or nails look. If you don’t know me personally I’m a full time hair stylist and I love to help my clients achieve […]

Paleo Blueberry Scones

I follow several different food bloggers and grab inspiration from their recipes often! I like to try new things with new ingredients and then learn from it. I learned how to cook this way, make a recipe exactly how it’s written, learn why certain ingredients go together, then go rogue and try my own. I […]

Am I Thirsty or Hungry?

“Is it true that if I feel hungry, I should drink water first because I’m actually thirsty?” A friend asked me and my answer was…….. That depends. For someone who has become disconnected from their body’s natural cues of hunger and thirst then yes, this may be a tactic that could be very helpful with […]