It’s OK to want to change your body…

With all the buzz going around of self acceptance, self care, self love, intuitive eating, and putting an end to diet culture it can feel like your wrong for wanting to change your body. I too face these dilemmas at times. The trendy thing right now is to end diet culture and body shaming for […]

Food Timing Doesn’t Matter…..

The timing of when food is eaten doesn’t matter. Sure you may have had success on a “scientifically proven nutrient timing” diet, but the truth is that if that diet was different from what you were doing before the diet, your body is going to change. THAT is the science. Along with- Ever wonder why […]

Transitioning out of a diet, that’s a thing?

There are so many diets out there: Keto, Atkins, Paleo, Intermittent Fasting, Low Carb, Juicing, Shakes, Macro counting, RP, and so many more. They all in fact work IF your in a calorie deficit. Energy in vs energy out, there has to be more going out than going in in order to have weight loss […]