Banana Protein Squares…

Bananas are THE BEST when pretty ripe, but much like an avocado they can go from being perfect to mush in a day…am I right? I had four dang bananas turning to mush and was about to throw them in the freezer for smoothies when I had an idea for baking! I don’t bake TOO […]

Turkey Pumpkin Chili…

Once Upon a Pumpkin is a RD and food blogger I follow on IG and she has AMAZING recipes in general but when it comes to PUMPKIN she is your girl! This is her recipe I tweaked, but if you want the original recipe check her blog out!! She has some amazing concoctions on it!!! […]

Why I wanted to become a Certified Nutritionist

My health and fitness journey started probably like anyone else’s. I wanted to learn to eat healthier, burn calories, and be “fit”. What I didn’t know early on was that “fit” looks different on everyone and health is a whole lot more complicated than I gave it credit for. Calories in calories out right? Not […]