My First Blog Post

Enlightened Nutrition…

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, and figured I’d give a little insight on why I’ve choose the name. When coming up with a name the only thing I knew I wanted was to include my name in some way, but I mostly wanted something with meaning and that I felt passionate about. A friend of mine shared with me the Unalome symbol – symbol for the journey to enlightenment. It reminds us that our path isn’t always straight, perfect, or even in the right direction at times. It also reminds us that our paths to awakening are filled with some missteps and lessons to learn. This resonated so deeply with me and could be applied to many areas of my life! Mostly I thought of my own health journey, which is still a journey. With so many influences in our fast paced life, it can be so hard to know what is “right” for us individually. No journey is perfect, but every journey has progress. I have a slogan for my athletes -“Progress NOT perfection” or “Progress IS progress”, both can be used with our health as well. I don’t believe in perfection so I never expect it, but progress no matter how big or small is and always will be progress. And so Enlightened Nutrition by CK was born. Stay tuned for more. Subscribe below to get notified when I post new updates.

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